Best Exercises to Lose Weight 10 Kgs In One Month

Apart from following this low-calorie diet plan, it is important to have 15-minute of sound exercise daily to accelerate the weight loss process.For best results follow any one of the exercises in the morning after having the detox drink.

1.Rope Skipping & Jogging

Skipping rope is an easy way to lose weight from your entire body.Jogging is incredibly good for the heart and mind.It improves blood circulation in the body, reduces cholesterol and supports a healthy weight loss.This combination is best for those who wants to lose fat from the lower body.

Do Rope Skipping (5 minutes) + Jogging (10 minutes)

2.Abdominal Crunch & Abdominal Leg Raise (Single & Double)

Toned legs, But flabby stomach? Then this workout is definitely for you.Abdominal crunch burns excess fat from your belly and strengthens your core.

Do Abdominal Crunches (2 sets of 15 reps) + Abdominal Single Raise (2 sets of 10 reps each leg) + Abdominal Double Raise (2 sets of 10 reps).

3.Mountain Climbers & Squats

Mountain climbers and squats are the best exercises to burn more calories in less time.

Mountain climbers (3 sets of 10 reps) + Squats (2 sets of 10 reps each leg).

4.Surya Namaskar (Sun Salutation) 

Surya Namaskar is an ancient and healthy to lose weight.It adds more flexibility to the body, improves blood circulation and boosts the weight loss process.A single round of Surya Namaskar comprises a sequence of 12 yoga postures.

Do a total of 5-7 rounds of Surya Namaskar daily.

5.Kapalbhati Yoga & Walking

Kapalbhati yoga is an ultimate way to lose weight without putting a lot of effort and time.It is a simple breathing exercise to release stress, detoxify and relax the body, lower cholesterol and to lose weight naturally and control obesity.

Do Kapalbhati Yoga for 300 Counts + 5 minutes of Walking.

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