Lose Weight Eating Natural Foods (Natural Recipes)

lose weight eating natural foods

Lose weight eating natural foods – There’s no miracle formula for losing weight overnight. Although this process varies depending on each person’s metabolism, it’s essential to adopt healthy lifestyle habits to get good results. Try these four natural recipes.

There are many complementary products out there that can help you burn calories. However, the best thing you can do is follow a calorie-controlled healthy diet.

You can also consider a few natural recipes whose combination of ingredients activates the body’s detoxification processes and helps you lose those extra kilos.

This time we wanted to share 4 interesting options that you can incorporate into your regular diet.

Ginger, Black Pepper, and Honey Tea

lose weight eating natural foods

Lose weight eating natural foods – The ingredients we combine in this natural infusion contain active substances that “boost” the body’s metabolism to increase energy expenditure during the day.

They contain a lot of antioxidants, vitamins, and minerals that protect the body’s cells, improve circulation, and help rid the body of toxins.

Ingredients

  • 1 cup of hot water (250 ml)
  • ½ teaspoon of ground ginger (5 g)
  • 1 pinch of black pepper
  • 1 tablespoon of organic honey (25 g)

Preparation

  • Heat the cup of water and, when it comes to a boil, add the ground ginger and pinch of black pepper.
  • Cover the drink, let stand for 10 minutes, and strain.
  • Sweeten with a spoonful of honey.

How to Drink It

  • Drink 30 minutes before breakfast at least 3 times a week.

Artichoke and Lemon Drink

lose weight eating natural foods

Lose weight eating natural foods – Artichoke is a diuretic and cleansing vegetable that helps you control your weight. It’s low in calories and contains powerful antioxidants that protect the body against free radicals.

In this recipe, we boost its properties with the nutrients in lemon juice, an alkaline ingredient that helps improve digestion and the functioning of the lymphatic system.

Ingredients

  • 1 medium artichoke
  • 3 cups of water (750 ml)
  • The juice of 2 lemons

Preparation

  • Chop the artichoke and add it in a pot.
  • Add the cups of water and place over low heat for 20 minutes.
  • After this time, remove from heat and let stand until it’s safe to drink.
  • Then, strain it and add the lemon juice.

How to Drink

  • Drink a cup before each main meal.
  • Repeat at least 3 times a week.

Cucumber, Tomato, and Celery Juice

Lose weight eating natural foods – Rich in dietary fiber, antioxidants, and essential minerals, this vegetable juice is an excellent weight loss supplement.

It has diuretic properties due to how much water it contains, thus promoting the elimination of liquids so they don’t interfere with metabolism.

Ingredients

  • ½ a cucumber (with the peel)
  • 2 ripe tomatoes
  • 1 celery stalk
  • 1 glass of water (200 ml)

Preparation

  • Thoroughly wash the cucumber and the tomatoes and cut them into several pieces.
  • Blend with the celery and glass of water until you get a lump-free blended liquid.

How to Drink

  • Drink this juice on an empty stomach when you feel hungry.

Cabbage Soup

lose weight eating natural foods

Lose weight eating natural foods – Cabbage soup is low in calories and makes you feel full so you don’t eat between meals.

Some eat it as a main course because it contains many important vitamins and minerals.

Ingredients

  • 1 small cabbage
  • 1 large onion
  • 3 tomatoes
  • 1 small green pepper
  • 1 celery stalk
  • Water (required amount)
  • Salt and pepper to taste

Preparation

  • Wash and chop all the vegetables.
  • Put them in a pot and cover them with enough water.
  • Heat over medium heat and add as much salt and pepper as you want.
  • When it boils, lower the heat and let boil for 20 to 30 minutes until the vegetables soften.

How to Drink

  • Eat a bowl of this soup at lunch or dinner.

Note: You shouldn’t eat this soup on its own. Although it’s very satiating, it doesn’t meet the body’s nutritional requirements.

Are you struggling to lose weight? How about giving these healthy recipes a try? Choose the one you like the most and make it today.

“Lose weight eating natural foods”

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