Top 5 Best Exercises For Weight Loss

  1. Kettlebell Swings

Kettlebells are very effective when used for weight loss because they engage the entire body. Plus, they’re low impact yet high intensity—ideal for calorie burn.

Stand with feet slightly wider than hip-width apart. Grasp kettlebell with both hands in front of you.

Engage core and slightly squat. Press hips forward as you stand and swing the kettlebell upward. Lower arms and return to the slight squat position for 1 rep. Complete 3 sets of 15 swings.

2. Body-Weight Exercises

Body-weight exercises get your heart pumping and your muscles activated. Increasing your mucle mass means more calories burned, even when you’re not working out.

Start with arms at the your side and feet together. Jump feet apart and raise hands into a jumping jack. From there, place hands on the ground, jump feet out and back in. Raise up back into a jumping jack. Continue for 10 reps. Complete 3 sets.

Stand with legs straight, right hand on your hip and the left leg lifted. Bend and touch your right knee with your left hand. Continue for 10 reps before switching sides. Repeat for 3 sets.

Get into plank position, with hands on the ground and legs outstretched behind you. Begin driving your knee into the opposite shoulder. Continue switching legs for 45 seconds, repeat for 3 sets.

3. Jump Rope

Jump rope is more than a middle school gym class activity: It’s a total-body toner made for weight loss. Challenge yourself to complete a full minute of jumping—we won’t judge if you bust out the ’90s jams too.

Check the length of your jump rope by holding it in your hands and ensuring the handles line up with your shoulders.

Start with feet together, hands holding ends of the jump rope, elbows in toward your ribs.

Swing the jump rope and hop over with feet together. Do not jump in between, just jump with each swing of the rope. Continue jumping for 1 minute. Complete 3 sets.

4. Tabata Drill

 These intervals may be short—but trust us, you’ll appreciate the off intervals.

Begin with dumbbells up to your shoulders and feet together.

The dumbbells jack straight up, until arms are fully extended. At the same time jump your feet outward. Continue with all-out effort for 20 seconds.

After 10 seconds of rest, place feet shoulder-width apart, dumbbells at your chest.

Begin jabbing the dumbbells across the body. Switching sides, continue with all-out effort for 20 seconds. After 10 seconds of rest, repeat both exercises for 8 rounds.

5. Mountain Climbers

 Whether you use resistance bands or not, mountain climbers are an excellent way to burn calories. The quick leg motion targets obliques, butt, and hamstrings.

Loop center of band around a stable post like a couch leg. Start on floor in plank position facing away from post, feet placed in handles like stirrups.

Alternately bring right and left knee in toward chest, not allowing toes of bent leg to touch floor.

Repeat for 1 minute and rest 20 seconds. Do 3 sets.

Daliy you will do the this five execies and get better will your fitness.

Be the first to comment

Leave a Reply

Your email address will not be published.